Kidneys. What exactly are those bean shaped organs and how do we keep them functioning at their best? Kidneys act as an essential filtering system in the body, removing waste products and toxins through urine.
These mighty organs work to regulate the body’s blood pressure, control the production of red blood cells, balance body fluid, produce vitamin D for strong bones, and much more. It’s a good idea to keep kidneys in the best of health for an overall healthy life.
Eat Healthy for Optimum Kidney Function
It’s no secret that the human body should be fueled by the most nutritious foods for kidney health. Be sure to fill your plate with fresh fruits and vegetables and foods high in omega-3 fatty acids. Fill your fridge with such foods, and you’ll be more likely to reach for them when hunger strikes. Make a habit of avoiding foods high in fat, sugar, and sodium, and reduce your intake of processed foods .
Hydrate for Improved Kidney Health
Water is essential for aiding the kidneys in their filtration process. Do your best to drink enough so that your urine is nearly clear. Drinking half your bodyweight in ounces of water daily is a good rule of thumb. Soda and sugar-filled drinks, though they hydrate somewhat, are not a replacement for water. If you find yourself craving a flavorful drink, opt for 100% cranberry juice or unsweetened herbal tea.
Exercise to Keep Kidneys in Peak Working Condition
Poor kidney health is linked to high blood pressure and adult onset diabetes. People who regularly engage in physical activity are significantly less likely to develop such problems. Take a daily walk. Join a yoga class. Get a gym membership. Ride your bike. Lift weights. Train for a triathlon. Whatever activity suits you best, do it.
Visit to a Nephrologist (Kidney Doctor) in Jupiter to Track Kidney Health
If you suspect that you have kidney issues, or you just want to get checked out, schedule a visit with Dr. Abbas Rabiei, internist and nephrologist in Jupiter specializing in diagnosing and treating kidney conditions. Dr. Rabiei will work with you to determine a plan for proper kidney care and treatment of any conditions that may be present. Call for an appointment with Dr. Rabiei today at (561) 253-8121. We look forward to working with you in bringing your kidneys to ideal health!